If you're looking for a workout that combines strength, flexibility, and balance, look no further than Reformer Pilates. This unique form of exercise has been gaining popularity in Danville, California, and for good reason. Here are five reasons why you should give Reformer Pilates a try at X2O Studio:

We all took the pilates or traditional gym for granted when we had access to it, and it feels like a huge privilege now.

Below, we'll go over the home gym essentials, what they are, what benefits they offer, and how we can use them effectively.

Is strength training or cardio better for overall fitness, weight loss, and health? Our goal today is to shed some light on this debate and leave you with some actionable and applicable information.

Ready? Let’s dive in.

We have compiled a list of the go-to Pilates methods available in the Los Gatos, California area to help you make an educated decision on what pilates method right for you.

The plank is one of the best isometric exercises you can do to strengthen your entire body.

The exercise is simple to get started with, you don’t need any equipment. Today, we’ll go over everything you need to know about perfecting the plank, no matter where you stand right now.

Ready? Let’s dive in.

About six weeks into quarantine when I realized things were not going back to normal anytime soon, I started to get into a serious slump. With a more open schedule, I would push off my Peloton ride later and later in the day to where often it just wouldn’t happen. Below are some strategies I used to get over the hump.

A step by step guide on how to build your own fitness studio from the ground up. Covering interior design, lighting, retail & audio equipment to deciding location & overall concept.

Want the blueprint? You got it.

Move of the Day: Learn how to perform a Runner’s Kick on the XFormer!