If you're looking for a workout that combines strength, flexibility, and balance, look no further than Reformer Pilates. This unique form of exercise has been gaining popularity in Danville, California, and for good reason. Here are five reasons why you should give Reformer Pilates a try at X2O Studio:

Hey there, fitness enthusiasts of Danville! Are you ready to take your workout routine to the next level? We have some exciting news that will make you jump (or rather, reform) for joy! x2o Studio, the premier boutique pilates fitness studio that has taken Los Gatos by storm, is opening its doors right here in Danville. Trust us, this is one grand opening you won't want to miss!

Today I have created 1 mocktail and 2 cocktail recipes to enjoy with your family and friends this holiday season. I know, I know alcohol is definitely not healthy but most of us enjoy a cocktail here and there so I figured I’d give you all a chance to make one without any added artificial sugars or flavoring. A healthy diet is not about being perfect 100% of the time, it’s about making small sustainable choices to support all the hard work your body does for you. The x2o team is SO thankful for all of you! Enjoy!

Happy fall from your fellow fall-aholic aka Carli! This time of the year is my absolute favorite. Football Sundays, colorful leaves, crisp air, cozy sweaters… I could go on forever. The smell of warm spices or chilli cooking on the stove is one of the biggest joys of the season. Cooking and eating is the perfect way to gather and connect with our loved ones, especially as the holidays approach. For this month’s blog post I have decided to narrow down three of my favorite fall recipes.

Superfoods are foods that are extremely nutrient dense and help your body regulate its immune system, digestive system, and cardiovascular system. These are just a few facts about all the properties of superfoods and the list for foods that are “super” is so extensive.

Four foods I've highlighted for today’s recipes are turmeric, cacao, maca, and pumpkin. 

Ready? Let’s dive in!

We all took the pilates or traditional gym for granted when we had access to it, and it feels like a huge privilege now.

Below, we'll go over the home gym essentials, what they are, what benefits they offer, and how we can use them effectively.

Is strength training or cardio better for overall fitness, weight loss, and health? Our goal today is to shed some light on this debate and leave you with some actionable and applicable information.

Ready? Let’s dive in.

We have compiled a list of the go-to Pilates methods available in the Los Gatos, California area to help you make an educated decision on what pilates method right for you.

The plank is one of the best isometric exercises you can do to strengthen your entire body.

The exercise is simple to get started with, you don’t need any equipment. Today, we’ll go over everything you need to know about perfecting the plank, no matter where you stand right now.

Ready? Let’s dive in.

About six weeks into quarantine when I realized things were not going back to normal anytime soon, I started to get into a serious slump. With a more open schedule, I would push off my Peloton ride later and later in the day to where often it just wouldn’t happen. Below are some strategies I used to get over the hump.

A step by step guide on how to build your own fitness studio from the ground up. Covering interior design, lighting, retail & audio equipment to deciding location & overall concept.

Want the blueprint? You got it.

Move of the Day: Learn how to perform a Runner’s Kick on the XFormer!